Deeelts (:
Tracked a workout for 436 pts
- Stretching:
- 0:05:00 (+2 pts)
- band stretches popped my left shoulder. Felt soo gooodd
- Shoulder Dislocation:
- 10 reps (+5 pts)
- Seated Dumbbell Shoulder Press:
- 35 lb x 12 reps (+33 pts)
- 35 lb x 12 reps (+33 pts)
- 40 lb x 8 reps (+32 pts)
- 40 lb x 10 reps (+34 pts)
- 35 lb x 10 reps (+32 pts)
- Cable Seated Lateral Raise:
- 10 lb x 10 reps (+8 pts)
- 10 lb x 10 reps (+8 pts)
- 7 lb x 12 reps (+8 pts)
- 7 lb x 12 reps (+8 pts)
- 7 lb x 12 reps (+8 pts)
- 7 lb x 12 reps (+8 pts)
- Reverse Flyes:
- 40 lb x 12 reps (+18 pts)
- 40 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+17 pts)
- 25 lb x 12 reps (+17 pts)
- Bent-Over Rear Delt Raise:
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- 10 lb x 10 reps (+18 pts)
- Front Dumbbell Raise:
- 10 lb x 12 reps (+17 pts)
- 10 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- Standing Calf Raises:
- 12 reps || weighted || 135 lb (+5 pts)
- 12 reps || weighted || 135 lb (+5 pts)
- 12 reps || weighted || 135 lb (+5 pts)
- 12 reps || weighted || 135 lb (+5 pts)
- 12 reps || weighted || 135 lb (+5 pts)
Squatting 210lbs. :D
Dood you failed to mention for reps!! BAMF. Hoping to pull this off after a smolov program
My left shoulder hurts and I’m working shoulders today.
Funny thing is the one day I don’t warm my shoulders up I hurt it.. doing squats of all things..
Fuck it though I’ll just concentrate on perfect form and warm them up properly.
“You might as well be dead. Seriously, if you always put limits on what you can do, physically or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”
- Bruce Lee
^^^^^^^^^^YES!
earn it.
iPhone 4
Starting Monday I’m going to run Smolov JR for squats
(:
Felt weak and had no energy today
Tracked a workout for 611 pts
- Stretching:
- 0:05:00 (+2 pts)
- Hyperextension:
- 10 reps (+5 pts)
- Barbell Deadlift:
- 135 lb x 8 reps (+65 pts)
- 155 lb x 5 reps (+66 pts)
- 175 lb x 5 reps (+75 pts)
- 175 lb x 5 reps (+75 pts)
- 185 lb x 5 reps (+81 pts)
- felt really weak today
- Ab Crunch Machine:
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- Ab Wheel (kneeling):
- 8 reps (+14 pts)
- 8 reps (+14 pts)
- 8 reps (+14 pts)
- Hanging Knee Raise:
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- Dumbbell Side Bend:
- 55 lb x 12 reps (+34 pts)
- 55 lb x 12 reps (+34 pts)
- 50 lb x 12 reps (+33 pts)
One thing I’ve noticed.
My slim fitting jeans are now becoming skinny jeans. Damn it.
Just poured some carb and protein powder into a bowl of cereal.
Not sure if winning or failing horribly…. I’ll have to ponder that for awhile.
For the heavy lifters.
Awh yeah I was the first person to prop Layne Norton on Fitocracy
I feel like a bamf now
